There are some great resources out there for people who have experiened a disaster. Even though thinking of your own mental health and self-care gets pushed down the list of things to do, it is absolutely essential to take stock and invest in your mental wellbeing – for your sake and for the sake of others around you. Psychologist David Younger details in the following article that recovery is a marathon, not a sprint. Yep, I can vouch for that! Some briliant tips here; stay connected to family and friends, do things that bring you joy and get formal support if needed.. https://www.beyondblue.org.au/personal-best/pillar/the-first-year-after-bushfire-why-does-it-feel-so-hard-sometimes